Running

Indian expat in UAE shares story of shedding 20kg, constructing six-pack abs and operating in New York Metropolis Marathon


Baiju Chaliyil after ending the fiftieth New York Metropolis Marathon.
Picture Credit score: Provided

Dubai: There are a number of individuals who turned to wholesome habits and targeted on health throughout the extended stay-home interval because of the COVID-19 pandemic final yr.

Whereas many have failed to stay to their new wholesome regime and gone again to their previous routine after the lockdown, an Indian expat in Dubai has a unique story to share.

Baiju Chaliyil, 45, is flaunting a six-pack physique and has simply completed collaborating within the fiftieth version of the distinguished New York Metropolis Marathon.

On Friday, Baiju completed the 10km Dubai Run in 45minutes and 40 seconds. He participated within the run alongside along with his two kids. He stated it was a proud feeling to participate within the run with Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of the Government Council, and tens of hundreds of health fans.

A Dubai resident for 16 years, Baiju stated he had began his health journey in October 2020. At the moment, his weight was 83kg and physique fats proportion was 37, he instructed Gulf Information.

Because the managing associate in a distinguished technical service firm, Baiju was a frequent flyer. “I used to journey loads for enterprise, however I received caught right here throughout the pandemic. I used to be too depressed like many individuals all over the world. I began getting fats. I used to be demotivated and felt in need of power. Quickly, I realised that it was going to be actually unhealthy for my well being if I continued like that. That’s once I began specializing in my well being and health,” he defined.

Biju
Baiju Chaliyil along with his two kids after collaborating within the Dubai Run on Friday.
Picture Credit score: Provided

What he did to remodel himself

Baiju stated he had set a objective to remodel his physique with a shredded physique. “Considered one of my associates, Ranesh, launched me to a private coach at a health club. His Title is Javed and I had one other coach referred to as Majeed Femi. They each helped me to attain my health objective and I’m so grateful to them.”

It took him virtually eight months to attain his dream physique.

“I began slowly by doing 45 minutes of energy coaching and half-hour of cardio workout routines afterwards.” He added: “If you wish to carry a couple of transformation by weight reduction, the secret is your food plan,” he identified.

Therefore, Baiju began maintaining a healthy diet and bid goodbye to junk meals. He stated he struck a steadiness by following a well being regime specializing in 60 per cent food plan, 20 per cent exercise and 20 per cent relaxation.

Minimal of six to eight hours of sleep

“Taking relaxation is as essential as food plan and train. In the event you don’t give sufficient relaxation to your physique, you gained’t see any outcome. A minimal of six to eight hours of sleep is required to your physique to carry out effectively to your day by day routine. The food plan I adopted was low carb and excessive protein,” he defined.

Difficult journey

Being a foodie was the largest problem that Baiju needed to face.

“Hailing from Kerala, it was too exhausting for me to surrender all my favorite calorie-loaded south Indian meals gadgets. However in the event you actually wish to obtain one thing extraordinary in your life, you must stay decided and targeted. You may need to surrender a number of issues. That may be a lesson that I realized from my health journey.”

Three months to a noticeable outcome

Baiju had determined to be affected person to see the outcome. “I began gradual and it took virtually three months for me to see any noticeable outcome. I’d say the primary three months is the window interval, throughout which you need to keep targeted and maintain pushing — even when you don’t see any important outcome. However most individuals hand over throughout this era.”

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Baiju Chaliyil earlier than his transformation.
Picture Credit score: Provided

Endurance pays off

“It took eight months for my six-pack abs to be seen. By that point, my physique fats proportion had dropped 30 per cent to only seven per cent and my weight had lowered to 63kg,” Baiju stated. It was a dream-come-true second for him. “This journey taught me persistence and helped me overcome my laziness. Now I’m very energetic and I can focus extra on my enterprise.”

He has shared the progress of his health journey on social media and impressed a few of his associates and his personal son to scale back weight.

Baiju Chaliyil after the transformation 6-1637991922298
Baiju Chaliyil after the transformation.
Picture Credit score: Provided

Inspiring act

“I helped many individuals, together with my son, to start out their health and wholesome life-style journey. My son, who’s now 15, was chubby. Watching my progress, he received impressed and slowly began following me. He was 74kg, however had lowered to 61kg. My good friend, Sumesh, who lives in China, received impressed by seeing my WhatsApp standing updates each day and began his wholesome life-style journey. He has lowered by virtually 24kg in eight months.”

On to operating

Baiju needed to maintain the momentum occurring. “I didn’t wish to cease after getting my six packs. So, I made a decision to strive one thing totally different and that introduced me to operating marathons.”

‘One of many dream marathons’

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Baiju Chaliyil on the rostrum after the fiftieth version of the New York Metropolis Marathon earlier this month.
Picture Credit score: Provided

He stated he was grateful to Dubai Authorities for constructing a number of jogging and operating tracks within the emirate the place folks like him can prepare simply.

Having run many half marathons, Baiju determined to interrupt a sweat within the fiftieth version of New York Metropolis Marathon that was held on November 7.

“I ready for the marathon on the Kite Seashore operating monitor in Jumeirah. The New York Metropolis Marathon is among the dream marathons for a lot of runners all over the world and I used to be fortunate sufficient to safe one of many restricted slots,” stated Baiju who received again to Dubai final week.

Baiju Chaliyil after the transformation 67-1637991924077
Baiju’s subsequent massive goal is collaborating within the ‘Iron Man 70.3 Dubai Triathlon’, scheduled to happen in March 2022.
Picture Credit score: Provided

In his first full marathon, Baiju touched the end line in 4 hours and 11minutes.

“Ending my first worldwide full marathon is a good achievement for me. I’m completely happy that this has occurred throughout the Dubai Health Problem,” stated Baiju.

Baiju’s subsequent massive goal is collaborating within the ‘Iron Man 70.3 Dubai Triathlon’ which is scheduled to happen in March 2022.

Pattern of Baiju’s day by day food plan

Breakfast: At 8am, seven egg whites, 50g oats boiled in water (no sugar, no milk).

Pre-Lunch: At 11am, 200g rooster breast boiled or grilled, together with one bowl inexperienced salad.

Lunch: At 2pm, 50g boiled brown Basmati rice and 200g rooster boiled or grilled.

Night snack: Almonds or inexperienced apple, together with black espresso (no sugar added).

Dinner: At 8pm, tuna salad or rooster salad in a small bowl.

Additionally, a minimal of three to 4 litres of water day by day.

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