Food & Nutrition

16 Vegan and Nut-Free Snacks for Children

Whereas milk is essentially the most extreme meals allergy for kids below 16, nut allergic reactions will also be extraordinarily critical. Many colleges have carried out no-nut insurance policies, forcing dad and mom to get artistic in relation to sending their youngsters to high school with packed lunches and snacks—whether or not their child has a nut allergy or not. For these unfamiliar with navigating the nut-free world, it might appear daunting as nuts are a staple in most vegan diets and merchandise. Nonetheless, there are many choices on the market that don’t compromise on style or texture—you simply should know the place to look. Spare your self the infinite scanning of vitamin labels and take a look at these kid-approved, nut-free vegan snacks. 

Sarah McLaughlin

1 As soon as Once more Sunflower Seed Butter Graham Crackers

Simply launched within the fall of 2021, these nut- and gluten-free snacks are perfect for lunch packing containers and post-meal treats. Two calmly candy graham crackers are sandwiched along with a thick schmear of sunflower seed butter making for a crunchy but creamy, candy but salty snack. Our speculation is that they’d make incredible s’mores. Have a enjoyable household science experiment to check this out. 
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VegNews.GoodPlanetCheeseWedgeGood Planet

2 Good Planet Snackable Wedges

We’re nonetheless ready on the promised vegan model of BabyBel cheese, however within the interim, we’re actually enthusiastic about these vegan cheese wedges. Nice for youths and adults alike, they’re nut-free (aside from coconut oil) and remind us of the enduring Laughing Cow smooth cheese triangles we used to like. Flavors embrace Authentic, Pepper Jack, and Smoked Gouda. 
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VegNews.MiyokosSticksMiyoko’s Creamery

3 Miyoko’s Cheddar Sticks

We are able to’t say for sure, however we’re pretty assured the cheese stick craze was planted by the dairy business. Mother and father ship youngsters off with these plastic-wrapped cheese stalks, assured that they’re selecting a wholesome choice. Whereas that’s removed from the reality (whats up, ldl cholesterol, saturated fats, and inflammatory compounds present in dairy), the cheese stick development isn’t going away. Let youngsters eat the identical factor as their buddies, simply give them a vegan choice. Each Miyoko’s Creamery and Daiya make dairy-free cheddar cheese sticks (Daiya even makes a mozzarella model) which are nut-free. Word: each manufacturers use coconut oil, so heads up for youths additionally allergic to coconut. 
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4 Raisels

Certain, not all youngsters like raisins, however you’d be exhausting pressed to discover a child that doesn’t love Raisels. The corporate transforms thick and juicy golden raisins into better-for-you sweet by coating every raisin with candy or bitter flavoring. They arrive in 70-calorie mini-packs which offer simply the correct quantity of sweetness with out inducing a sugar rush.
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VegNews.RuleBreakerRule Breaker Snacks

5 Rule Breaker Snacks

Borderline dessert, these chickpea-based blondies, brownies, and bites are parent-approved lunchtime sweets. Every taste is vegan and authorized nut-free, gluten-free, and non-GMO. Ship your sweetie to high school with a fudgy Deep Chocolate Brownie, peanut-free P’Nutter Chocolate Chip blondie, or a handful of sprinkle-topped blondie bites. 
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VegNews.HummusPodHummus Pods

6 Hummus Pods

Pizza rolls had been a preferred after-school snack within the ‘90s and early aughts, however right this moment’s technology of children is snacking on a extra refined model of those oven-baked bites. Hummus pods take that soft-yet-chewy pizza roll dough and stuff it with flavored hummus. Served sizzling, they’ll fulfill hungry youngsters after faculty or observe with out sacrificing vitamin. Child-friendly varieties embrace Smokey Chipotle, Zesty Lemon, and Mediterranean Olive.
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7 Applesauce cups

An oldie however a goodie, there’s no denying the handy portability and common love of single-serve applesauce. Seize a pack at Dealer Joe’s or nearly any grocery store. No cool pack wanted—these fruity snacks are at all times good to go. 
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8 Hippeas

Children and puffs go hand-in-hand. Whereas their buddies could also be scarfing down puffs with a well-known, sunglasses-wearing cheetah on the bag, your youngsters can snack on one thing equally as satisfying with out the chemical powders. Made with chickpea powder, these puffs pack in a superb quantity of high quality vitamin—together with 4 grams of protein, three grams of fiber, and no saturated fat. Flavors embrace Vegan White Cheddar, Nacho Vibes, Bohemian Barbecue, and Sriracha Dawn. 
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VegNews.NaturesBakeryNature’s Bakery

9 Nature’s Bakery 

This healthful snackery is totally nut-free and vegan. Merchandise vary from figgy and fruit-filled bars to oatmeal crumbles and better-for-you brownie squares. All are soft-baked, calmly candy, and ideal for the child who craves dessert at each meal. 
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VegNews.FromtheGroundUPFrom the Floor Up

10 From the Floor Up pretzels and stalks

Constituted of greens resembling cauliflower, cassava, and butternut squash, these crunchy, savory snacks are nearly assured to by no means get traded on the lunch desk. The pretzels are available in twists and dippable sticks whereas the hole stalks are gentle and deliciously crackly. Children will love the vegan cheddar taste, and oldsters will love the vitamin label. 
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11 SunButter to-go

In case you have a child with a nut allergy and also you’ve but to bump into sunflower seed butter, you’ve bought to offer it a strive. The unfold affords the identical creamy texture and nutty style of peanut butter—with out the nuts. The SunButter firm affords transportable, single-serving cups and pouches that are excellent for lunch packing containers. Nice by itself or unfold on apples or celery, sunflower butter is what allergen-friendly desires are fabricated from. 
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12 SeaSnax

Don’t be afraid to supply youngsters daring flavors—their palates can deal with it. These gentle and crispy sheets of seasoned nori are a wholesome, nut-free choice for snack time at college. Flavors vary from Authentic (simply sea salt and olive oil) to Toasty Onion, Chipotle, and Wasabi. 
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VegNews.ForagerThe Forager Venture

13 Forager chips

Extra thrilling than kale chips, these tortilla-style chips are infused with inexperienced powder so as to add just a little vitamin to an in any other case nutrient-deficient snack. Children will love the Tacky Greens taste—a very vegan chip with a giant tacky punch. 
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14 Snacklins

Gentle and ethereal but crisp and crunchy on the similar time, these minimal ingredient snacks have quite a bit occurring when it comes to texture. Made merely with yuca, mushrooms, onions, sunflower oil, and spices, these chips are nice for after-school snacking that received’t break their urge for food for dinner. Honest warning: the household (adults included) will combat over who will get the final bag of Snacklins, so purchase in bulk. 
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15 The Snack Yard Shiitake Mushrooms

Higher. Than. Chips. Whereas there are flavored potato chips, these baked shiitake mushrooms include all-natural umami—not synthetic colours, flavorings, or powders that stain your fingers. They’re addictive, however not as a result of they had been manufactured that manner. These tremendous crunchy snacks are completely bite-sized for youths and a terrific various to the extra processed meals merchandise continually touted to the youthful technology (and the dad and mom who purchase these meals for them). 
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16 Good ole fruits and veggies

In right this moment’s world, it’s nearly unattainable to be a mother or father and keep away from packaged meals. We get it, and it’s completely okay to depend on some comfort meals to get by way of the day. Nonetheless, there are a number of complete meals which are tremendous straightforward to prep and pack. Search for fruits that are available in their very own “package deal,” resembling bananas, oranges, and apples. Purchase pre-chopped celery and carrot stalks or single-serving packs of child carrots. In case you have an additional second, spoon some hummus right into a mini to-go container or some nut-free, dairy-free ranch (Observe Your Coronary heart makes a nut-free choice). Have an additional minute? Ants on a log (celery stick slathered with sunflower butter and dotted with raisins) are a perpetual crowd-pleaser. 

For extra vegan child suggestions, learn: 
5 Ideas for Elevating Vegan Children
Observe Your Coronary heart’s First Vegan Mac and Cheese
6 Methods to Get Your Kids to Eat Extra Greens 

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